Week 01
Learn.
Confirm equipment and get familiar with the movements.
The TF360 challenge · Now underway
STRONG
IN 30.
Thirty days. One training rhythm.
Your starting point as an Everyday Athlete™.
5 October–3 November 2026 · Included in TF360 membership.
R200 when you join, then R200 monthly until cancelled. Payment through PayFast.
Joining after the start? Ask Ellis to confirm your first session and participation in the current challenge.
There’s still a place for you.
Joining after 5 October? Ellis will confirm your first session and how you’ll participate before the challenge ends on 3 November 2026.
Begin at your level. Learn the movements and build a consistent rhythm—you do not need to catch up on every missed workout.
Already a member? Register your details ↗Build your first-month rhythm.
Learn the movements, practise consistently and record what you notice. Individual progress varies.
Week 02
Repeat.
Settle into your routine and bring your questions.
Week 03
Develop.
Review technique and discuss a suitable next step.
Week 04 + days 29–30
Reflect.
Review your consistency and decide how to keep building.
Your training week
Four engines.
Room to recover.
01 · Monday
Strength
Flow
Learn to control resistance and build strength through progressive loading.
02 · Tuesday
Endurance
Develop the capacity to sustain effort while maintaining your movement.
03 · Wednesday
Power
Practise purposeful, energetic movement with control and good technique.
04 · Thursday
Burn Lab
Bring strength, stamina and power together in one integrated session.
Friday: rest. Saturday: run, walk or enjoy exercise beyond the kettlebell.
Monday–Thursday · Recorded Zoom 5–6 am or live Zoom 6–7 pm · South African time.
Your starting point.
A suitable kettlebell, a safe space to move and internet access. Ellis will help you confirm an appropriate load and approach.
Already a member? Contact Ellis to confirm your challenge participation and access.
Included in your membership.
R200 when you join, then R200 monthly until cancelled. There is no separate challenge fee. Membership continues beyond the challenge unless cancelled.
Join TF360 ↗After verified payment, check your inbox and spam folder for your TF360 welcome email. WhatsApp Ellis to arrange your first session.
YOUR PERSONAL REFLECTION
THIRTY DAYS.
SMALL STEPS COUNT.
Mark a day after following the activity planned for that day, including rest. This is a personal checklist, not a coach attendance record.
0 of 30 days marked
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