Start your TF360 journey
I’m new to TF360.
Register, choose your session and review your membership before continuing to PayFast.
R200 when you join, then R200 monthly until cancelled. Strong in 30 is included.
Register as a new member ↗Online kettlebell training · The TF360 Method™
TRAIN STRONG.
LIVE CAPABLE.
One kettlebell. Four training days.
Coaching from Ellis.
Build strength, fitness and confidence for your running and everyday life. Begin at your own level and develop with a clear weekly rhythm.
R200 when you join, then R200 monthly until cancelled. Payment through PayFast.
I’m already a member ↗Monday–ThursdayFour training enginesRecorded or liveZoom · South African timeStart where you areEquipment guidance included
For runners, beginners and people returning to training.
STRONG IN 30 · NOW UNDERWAY
5 October–3 November 2026 · Included in membership.
The TF360 Method™
Understand your training.
Build with purpose.
Each training day has a clear focus. You learn the movements, establish a rhythm and discuss progression with your coach.
01 · Monday
Strength
Flow
Learn to control resistance and build strength through progressive loading.
02 · Tuesday
Endurance
Develop the capacity to sustain effort while maintaining your movement.
03 · Wednesday
Power
Practise purposeful, energetic movement with control and good technique.
04 · Thursday
Burn Lab
Bring strength, stamina and power together in one integrated session.
Friday is a rest day. Saturday is your opportunity to run, walk or enjoy activity beyond the kettlebell.
Read our Method statement
The TF360 Method™ is a Physical Capability Training™ system that develops strength, endurance, power and resilience through structured kettlebell training, progressive overload and evidence-informed coaching, enabling ordinary people to become Everyday Athletes™.
Your membership
A clear plan.
A coach beside you.
R200 / month
One membership, including Strong in 30. You need a suitable kettlebell, room to move safely and internet access.
R200 when you join, then R200 monthly until cancelled. Payment through PayFast.
- Four structured training days45-minute sessions. Strength Flow, Endurance, Power and Burn Lab, Monday–Thursday.
- Your session choiceMorning recorded Zoom: 5–6 am.
Evening live Zoom: 6–7 pm.
All times are South African time. - Guidance from EllisDiscuss your equipment, movement technique and next step in training.
- Recording access when you miss a sessionRequest your access code and complete the recording within three days.
- Strong in 30 includedThe current challenge runs from 5 October to 3 November 2026.
The TF360 community
Share your experience.
Already training with TF360? Tell us about your experience, what you have noticed and what could improve.
Reviews are checked before publication. “Verified member” means membership and the reviewer’s identity have been checked by Ellis.
Meet your coach
Ellis Levember.
Experience. Commitment. Care.
Ellis’s experience of kettlebell training, running and starting again shapes the way he coaches. At 54, he completed his seventh Comrades Marathon.
Start where you are. Learn to move well. Build progressively. Keep showing up.
Read Ellis’s story ↗Your first step
Ready to begin?
01 · Register
Tell us about you.
Choose your session and share your contact details, goals and kettlebell experience.
02 · Pay securely
Join through PayFast.
Review the R200 monthly membership and continue to PayFast for payment.
03 · Get ready
Arrange your first session.
After your payment is verified, look out for your TF360 welcome email. Check your spam folder too. WhatsApp Ellis to confirm your equipment and arrange session access.
R200 when you join, then R200 monthly until cancelled. Payment through PayFast.
Already paid?
Keep your PayFast confirmation and send Ellis your name and payment reference. Ellis will confirm your membership and arrange session access. If a payment timed out, check its status before paying again.
Arrange your first session on WhatsApp ↗Do I need to be fit or experienced?
Start at your level. Ellis will discuss your experience and help you learn the movements before increasing the challenge.
What equipment do I need?
A suitable kettlebell, a safe space to move and an internet-connected device. Ask Ellis about your starting weight before buying equipment.
When and how long are the sessions?
Train Monday–Thursday. Each session is 45 minutes, within the morning recorded Zoom window of 5–6 am or evening live Zoom window of 6–7 pm, South African time. Ellis confirms your access arrangements.
What happens after I pay?
After your payment is verified, look out for your TF360 welcome email and check your spam folder. WhatsApp Ellis to confirm your equipment and first session. Your private joining instructions follow when onboarding is ready; please wait for those details before training.
Can I join Strong in 30 after the start?
Yes—registration remains open. The current challenge runs from 5 October to 3 November 2026. Ellis will confirm your first session and how you will participate. Start at your level rather than trying to catch up on every missed workout.
What if I miss a session?
Request the recording access code from Ellis and complete the session within three days. Ask Ellis if you need help fitting it into your week.
I already pay by EFT. Must I pay again to register?
No. Use the existing-member form. Submitting your details does not take payment or create a PayFast subscription. Ellis checks your existing membership and EFT payment record.
Can I change from EFT to PayFast?
Yes. Ellis first verifies your EFT paid-through date and checks for an existing subscription. You receive a private link, and checkout opens after your EFT coverage ends. You then authorise R200 now and R200 monthly until cancelled. Wait for confirmation before changing your EFT arrangements. Read the switching guide.
How does monthly billing work?
New members pay R200 through PayFast when joining, then R200 monthly until cancelled. Strong in 30 is included with no separate challenge fee. Existing EFT members keep their agreed payment arrangements unless they complete a switch.
My payment timed out. Should I pay again?
Check your PayFast confirmation and contact Ellis before trying again. A browser timeout does not tell you whether the payment succeeded.
How do I cancel?
Contact Ellis before your next scheduled payment with your name and payment reference. Wait for confirmation that cancellation has been processed. Sending a request alone does not stop billing. Read the membership guide.
The TF360 Journal
Read beyond the workout.
Explore the thinking behind your training and the questions that help you progress.
Inside the Method
Strong for what?
Discover the purpose behind every training day.
Read the journal ↗
Training & progression
Knowing when to go heavier.
Understand your next step in kettlebell progression.
Read the journal ↗Strength & running
Why runners need strength training.
Explore how structured strength work can sit alongside your running.
Read the journal ↗